Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is an exercise
but how
and what kinds of exercise should I do?
You can do anything that makes your heart and lungs work harder, such as walking, biking, jogging, swimming, fitness classes, or cross-country skiing. Mowing your lawn, going out dancing, playing with your kids — it all counts if it revs your heart.but does not satisfied enough? might all of that you already tried.
or what you want is just to do what you want but not forced to do what you don’t like, isn’t it? if me, I would like to ride the Highwing bike, which is the smallest compact bicycle which I can use any time anywhere and exercise whenever I like also save money. but if you insist, below are some of the tips also for you
1. High Intensity Interval Training
To max out the benefits of your workout, intensity is the key.
2. Strength Training
It’s a misconception that doing weights bulks you up, it in fact also helps you slim down and revs up your metabolism permanently
3. Surya Namaskar
Surya Namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss.
4. Walking
Did you know that if you include 30 minutes of brisk walking to your daily routine you could burn about 150 calories a day?
5. Zumba
If the gym isn’t your thing, then just dance! Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine
6. Swimming
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever.
7. Masala Bhangra
Bid the monotony of exercising goodbye with this ridiculously fun form of dance that blends traditional Bhangra moves with the dynamism of Bollywood beats.
etc etc etc
always lots tons of tips and whatever you want, there is a lot on the internet, but what the fuck best way to lose weight as I want? I just want to be fit, that simple realistic dream that cannot achieve?
ok,at last you would said all above you said i knew and tried and fail .so here you are ,the Highwing bike is still you best choice ,never search other way anymore
reasons? cheap ,easy ,never forced to ,and save money, never gym,be cool. i think enough reasons already?
yes, you are, so click on the Highwing bike, you got what you really want at last and be confident at who you are and how you look, show your body in the bikini at sea .that is you, with Highwing bike, that is what you want