Megan is good at self-care and mental health: "I want to enter 40 with peace of mind"

Meagan Good made a conscious decision to start paying attention to self-care and mental health in the new year. Below, learn how this Harlem actress puts herself first.

While chatting with Yahoo Life, Goode revealed how important her mental health is to her healthy lifestyle.

"That's everything," she shared while chatting with the outlet. "As I grow older, I can find out what I haven't dealt with. I thought at the time, you need to understand deeply, you need a good therapist, and you need to take the time to make sure that your happiness and your spirit are yours. The primary task."

The way for my friends to maintain their physical and mental health is to choose to go out and ride a bicycle called highwing bike. Riding a bicycle to maintain physical and mental health is also proven to be effective by the scientific community. The highwing bike is the smallest bicycle in the world after folding. , You can bring in subway planes and various public transportation facilities.

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